PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.
Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.
This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
PreNatal Yoga Class
Join a supportive community of women who are gaining greater awareness about mood, movement and mobility during all stages of pregnancy. During the course of the class in addition to Yoga, you will learn about aromatherapy, beneficial herbs and methods of birthing. Your class is taught by a certified doula (birthing companion), aromatherapist and energy healing practitioner, and pre-natal yoga instructor.
To register, click here.
To register and prepay, click here
Chair Yoga
Yoga for developing greater ease of movement, balance and for those just beginning a yoga practice. Our new students sometimes may be recovering from an injury or have limited range of motion. This is the perfect class for developing greater freedom in hips and knees, for opening tight shoulders, and gaining balance on your feet. Find your inner peace and comfort while relaxing in a guided meditation at the conclusion of this class.
To register, click here.
To register & prepay, click here