Find Your Sanctuary Within

Join us on a journey of self-discovery, where each yoga session is a sacred exploration of vitality, mindfulness, and the boundless potential residing within you. Welcome to a haven where ancient wisdom and modern living converge, and the awakening of your inner energy is both a practice and a celebration.

Pricing

  • Children's Yoga

    $35 per month for two classes per month,

    (up to two children per household)

    One Drop In Class

    $18

    Toddler Drop-In

    $12

  • Adult Yoga

    $30 for Three Classes

    After third class adults receive a free health assessment & free goal setting plan to achieve optimal results!

    After third class it’s $99 per month (unlimited classes)

    Six-class Pass $85

  • Family Yoga

    $140 per month (unlimited classes)

    Drop-In Class $18

Upcoming Yoga Classes

To register, fill out this registration form and select class you’d like to attend. Please pay upon arrival.

Benefits of Yoga

  1. Improved Flexibility: Practicing yoga regularly can enhance flexibility by stretching and lengthening muscles, which can help prevent injuries and improve range of motion.

  2. Increased Strength: Many yoga poses require you to support the weight of your own body, which helps build muscle strength, particularly in the core, arms, and legs.

  3. Better Posture: Yoga emphasizes proper alignment and posture, which can help alleviate back, neck, and other musculoskeletal issues caused by poor posture.

  4. Stress Reduction: Yoga incorporates deep breathing and mindfulness techniques that can help reduce stress, anxiety, and promote relaxation by activating the body's relaxation response.

  5. Enhanced Mental Clarity and Focus: The combination of physical movement, breathwork, and meditation in yoga can improve concentration, mental clarity, and cognitive function.

  6. Improved Balance and Coordination: Many yoga poses require balance and coordination, which can help improve proprioception (awareness of body position) and balance skills.

  7. Boosted Energy Levels: Practicing yoga can increase energy levels and alleviate feelings of fatigue by improving circulation and oxygenation throughout the body.

  8. Better Sleep: Yoga can help regulate the nervous system, reduce tension, and promote relaxation, leading to improved sleep quality and duration.

  9. Increased Self-awareness and Mindfulness: Yoga encourages self-reflection and awareness of thoughts, emotions, and sensations, fostering a deeper connection between mind and body.

  10. Support for Overall Health: Regular yoga practice has been linked to a range of health benefits, including improved cardiovascular health, better immune function, and reduced inflammation.

  11. Pain Management: Yoga can help alleviate chronic pain conditions such as arthritis, back pain, and headaches by improving flexibility, strength, and reducing stress.

  12. Community and Support: Joining a yoga class can provide a sense of community and support, fostering social connections and a sense of belonging.